100 Affirmations For Hypnobirthing

Seven years ago, I experienced an unforgettable journey of hypnobirthing with my daughter. I was filled with excitement, nerves, and all those first-time mom emotions.

But what truly helped me stay calm and centered were the affirmations I used throughout the process. They were my anchors, my lifelines, and today, I want to share them with you.

Affirmations can be such powerful tools during pregnancy and childbirth. They help rewire our minds to focus on the positive, embrace the process, and trust our bodies.

So whether you’re a first-time mom or you’re adding another beautiful soul to your family, these affirmations are here to support you every step of the way.

1. I am a strong and capable woman.
2. My body knows exactly what it needs to do.
3. I am in harmony with my baby.
4. My baby feels my love and calmness.
5. I trust the process of birth.
6. I am excited to meet my baby.
7. Each day brings me closer to holding my baby.
8. My baby is growing healthy and strong.
9. I listen to my body and my baby.
10. I am confident in my ability to give birth.

11. My baby and I are a great team.
12. I feel my baby’s movements with joy and love.
13. I am attuned to my baby’s needs.
14. My baby is surrounded by love and warmth.
15. I communicate with my baby daily.
16. My baby feels my positive energy.
17. I nurture my baby with love and care.
18. I am creating a beautiful environment for my baby.
19. My baby and I share a deep, loving bond.
20. I welcome the changes my body is going through.

21. I trust my body and its wisdom.
22. Each contraction brings me closer to my baby.
23. I breathe deeply and calmly.
24. My body knows how to birth my baby.
25. I relax and let my body do its work.
26. I am focused on a positive birth experience.
27. My baby moves gently into this world.
28. I am calm, confident, and in control.
29. I visualize a smooth and easy birth.
30. I welcome each wave with strength.

31. I release all fear and doubt.
32. I am surrounded by supportive and loving people.
33. I trust in the birthing process.
34. My body is designed to give birth.
35. I am strong, powerful, and capable.
36. I release any negative thoughts.
37. I focus on my baby and our journey.
38. I embrace the unknown with courage.
39. I let go of any tension in my body.
40. I replace fear with love and excitement.

41. I am relaxed and at peace.
42. My body is loose and limp.
43. I feel waves of relaxation wash over me.
44. I am comfortable and at ease.
45. My muscles are soft and relaxed.
46. I breathe in peace and exhale tension.
47. I allow my body to rest when needed.
48. I feel a sense of calm with each breath.
49. My mind is serene and tranquil.
50. I let go of any physical discomfort.

51. I am resilient and strong.
52. I can handle anything that comes my way.
53. I embrace my power as a birthing woman.
54. My strength grows with each passing moment.
55. I am capable of birthing my baby naturally.
56. I am proud of my body and what it can do.
57. I believe in myself and my abilities.
58. My inner strength guides me through birth.
59. I am in control of my birthing experience.
60. I trust in my ability to birth my baby.

61. I see my baby moving down smoothly and easily.
62. I visualize a peaceful and gentle birth.
63. My body opens up effortlessly.
64. I imagine holding my baby for the first time.
65. I see myself smiling and relaxed during birth.
66. My baby’s birth is calm and joyful.
67. I picture my baby entering the world with ease.
68. I visualize a safe and healthy delivery.
69. I see myself surrounded by love and support.
70. My birth is a beautiful and empowering experience.

71. I am grateful for my baby’s health.
72. I am thankful for my body’s strength.
73. I feel immense love for my baby.
74. I appreciate the support of my birthing team.
75. I am grateful for this incredible journey.
76. My heart is filled with love and joy.
77. I appreciate every moment of my pregnancy.
78. I am surrounded by love and positivity.
79. I am thankful for my baby’s movements.
80. I cherish this special time with my baby.

81. I am present in this moment.
82. I focus on my breath and stay calm.
83. I embrace each sensation with acceptance.
84. I am fully aware of my body and my baby.
85. I let go of any distractions.
86. I am here and now, with my baby.
87. I stay grounded and centered.
88. I appreciate the beauty of this journey.
89. I am mindful of my thoughts and feelings.
90. I am connected to my baby in this moment.

91. I am proud of my birthing experience.
92. My baby and I are safe and healthy.
93. I am recovering well after birth.
94. I cherish the bond I have with my baby.
95. I am a loving and capable mother.
96. My body is healing beautifully.
97. I nurture my baby with confidence and love.
98. I am supported by those around me.
99. I am adjusting to motherhood with grace.
100. I am grateful for this new chapter in my life.

I hope these affirmations bring you the same sense of peace, strength, and confidence that they brought me. Hypnobirthing is such a beautiful, transformative experience, and these positive affirmations can truly make a difference.

Remember, you are strong, capable, and absolutely amazing. Your body knows what to do, and you and your baby are in this together. Embrace the journey, trust yourself, and know that you are doing a fantastic job.

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• Natural Birth Feels Amazing And Here Is Why
• Birth Checklist: 32 Great Questions To Ask Your Doula
• 14 Tips For An Awesome Natural Birth
• 10 Benefits Of Vernix: Rub It In, Don’t Wash It Off!
• Sample Natural Birth Plans (Free Printable Fill in Template)
• 50 Empowering Natural Birth Affirmations