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Avocados are one of our favorite ingredients, perfect for natural living and clean eating delicious, wholesome recipes.

With the Olympics taking place right now (so much fun to watch this with the kids!) it’s a perfect time to think about how we can boost our sports performance with nutritious, natural foods.

One of our favorite ways to do this is by incorporating avocados into our diets. Not only are they incredibly tasty, but they also offer a host of benefits that can help you reach your peak physical potential.

Avocados are like nature’s little champions, packed with essential nutrients that support energy metabolism, muscle function, and recovery. They’re rich in healthy fats, fiber, vitamins, and minerals, making them a fantastic choice for anyone looking to elevate their performance, whether you’re an athlete or just enjoy staying active.

Avocado Has Healthy Fats and More

You might hear people talking negatively about the fat content in avocados but this is so misguided. Would you rather eat a natural source of goodness, or some ultra processed “low fat” packaged food? I know which one I would go for.

The monounsaturated fats in avocados are not only a great source of fuel but also support blood flow, delivering oxygen to your muscles and helping reduce inflammation. This means faster recovery and better overall performance.

Plus, they’re high in B-group vitamins, which help convert food into energy, and vitamin C, which can help fight fatigue.

Avocado Helps Against Cramps

With a good amount of potassium, avocados help keep those pesky muscle cramps at bay. They also have one of the highest protein contents among fruits, making them an ideal option for pre- and post-workout meals.

Avocados contain lutein, which protects joints and cartilage, and biotin, essential for muscle growth and repair. And let’s not forget their high fiber content, which is excellent for gut health and helps reduce tiredness after a tough session.

Meet the Avocado Power Bowl

Now that we’ve covered why avocados are such a powerhouse, let’s dive into a delicious and easy recipe: the Avocado Power Bowl.

Perfect for breakfast, a snack, or even a light meal, this bowl is bursting with flavors and nutrients. Plus, it’s super easy to make and customize with all your favorite toppings. This easy avocado recipe is great for the whole family.

Avocado Power Bowl. Recipe

Yield: 1

Ingredients

1 small ripe avocado
100g fresh or frozen mango
1 handful spinach
1 small ripe banana
2 tbsp ground almonds
125ml milk of your choice/coconut water
Optional - tsp of honey
Toppings:
Kiwi, sliced
Almonds (flaked)
Berries
Pomegranate seeds
Fresh mint leaves

Instructions

Put the avocado, mango, spinach, banana, ground almonds and milk in a blender and whizz to a creamy, smooth consistency. Add honey if you like.
Adjust the consistency to your liking by adding a splash of water or milk
Divide between two bowls and add toppings of your choice.
If you intend to store or freeze your smoothie, add a squeeze of lime or lemon juice to preserve its color and vibrancy

Nutrition Information:

Yield: 2
Amount Per Serving: Calories: 281Total Fat: 18.4ggSaturated Fat: 3.8g gSodium: 0.09mgCarbohydrates: 19.2gFiber: 3.7gSugar: 17.5gProtein: 7.8g

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More Avocado Recipes

Looking for more delicious ways to enjoy the creamy goodness of avocados? Check out our collection of mouthwatering avocado recipes that are perfect for every meal!

Whether you’re in the mood for a hearty breakfast, a light snack, or a savory dinner, we’ve got something that will satisfy your taste buds and nourish your body.

Enjoy these easy and nutritious recipes and discover the versatile magic of avocados!

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