Is bedtime a little more hectic than you’d like? Whether it’s restless little ones or a need to unwind yourself, this homemade sleep spray is a simple, natural solution to help the whole family drift off into a peaceful slumber.
Packed with the relaxing properties of lavender and chamomile, this lavender sleep spray creates a calming atmosphere for a restful night’s sleep.
Plus, with no artificial fragrances, it’s a great addition to your personal care routine – perfect for sensitive skin and kids’ bedtime routines alike.
Ready to create your own soothing bedtime mist? Let us show you how!
This DIY Sleep Spray Is Perfect for the Whole Family
The star of this gentle bedtime spray is lavender essential oil (aka lavandula angustifolia), known for its relaxing properties and unique scent.
Combined with chamomile’s daisy-like flowers of the asteraceae family, this essential oil blend delivers a soothing aroma that promotes better sleep without the need for synthetic fragrance or other harsh ingredients found in commercial products.
Unlike some sleep aids or synthetic sprays, this lavender spray uses pure essential oils and effective chamomile tea as its main ingredients, making it safe for external use and ideal for kids and adults alike. And this blend of lavender and chamomile creates the perfect bedtime mist without any synthetic fragrance or artificial additives.
Whether you’re spritzing a child’s pillow before bed or creating a calm environment for your own nighttime routine, this linen spray offers the perfect balance of natural ingredients for a restful slumber.
DIY Sleep Spray Recipe
This easy-peasy recipe makes around 4 fl oz of calming lavender spray – just enough to keep on hand for the whole family. You can even store a bottle in multiple rooms to ensure a consistent bedtime routine for everyone!
Follow along with the simple step by step instructions below to make your own batch.
DIY Sleep Spray Recipe for Kids and the Whole Family
A soothing lavender sleep spray made with pure essential oils and calming chamomile—perfect for sweet dreams and peaceful nights!
Materials
- 4 oz water
- 20-30 drops lavender essential oil
- Lavender and chamomile flowers (to make tea)
- 4 oz spray bottle
Tools
- Jar (for steeping the tea)
- Strainer (to remove the flower bits)
- Spray bottle (4 oz, for storing your lavender spray)
- Measuring cup (for water)
- Spoon (for mixing)
Instructions
- Start by making your chamomile lavender tea. Add the fragrant purple flowers of the lavender plant and chamomile into a jar,
then pour hot water over them. 
- Let the tea steep for about 10 minutes to allow the relaxing properties of the flowers to infuse the water.
- Once the tea has cooled, strain it
- Next, add 20-30 drops of your lavender essential oil. For an adult version, you could try adding a few drops of sweet orange or frankincense oils for an extra calming aroma.
- Pour the mixture into a clean spray bottle. Be sure to label it as external use only and keep it out of the reach of children.
- Give it a good shake before each use for best results.
Spray a light mist onto pillows, sheets, or even around the room before bedtime. Hold the bottle at arm’s length to ensure an even, gentle application.
How This Spray Supports a Calm Bedtime Routine
Incorporating this sleep spray into your nightly routine can be a game-changer. The calming aroma of lavender combined with the effective chamomile tea works together to signal that it’s time to wind down.
A warm bath, a cozy blanket, and a quick spritz of this spray create the perfect setting for sweet dreams and a peaceful slumber.
Many families use similar products, like Zarbee’s gentle bedtime room spray, to establish a consistent sleep routine. However, this DIY version ensures you know exactly what’s inside—no need to worry about synthetic fragrance or unnecessary additives.
Tips for the Best Results
For even better sleep quality, pair this spray with white noise machines, soft lighting, and a relaxing story. If you’re looking for a daytime nap aid, this lavender spray can also help create a calm environment for little ones during the day.
With its pure essential oils and lack of artificial fragrances, you can feel good about using it regularly as part of your family’s natural sleep aid routine.
This homemade lavender sleep spray is a great bedtime helper, it’s a natural way to enhance your family’s sleep routine and create lasting peaceful memories around bedtime. So, why not give it a try tonight?
More Homemade Natural Remedies
Looking for more natural solutions to support your family’s well-being? From calming sprays to soothing balms, these simple DIY remedies use pure ingredients to create effective, gentle options for everyday care.
- Elecampane Root Tincture Recipe Natural Remedy for Coughs
- DIY Digestive Tummies – Tummy Relief Gummies
- Apple Cider Vinegar, Garlic, and Honey: Miracle Home Remedy
- The Best Non Toxic Diaper Cream You Can Make Yourself
More Sleep Advice for the Whole Family
Struggling to get a good night’s sleep? Explore these helpful tips and sleep support ideas to create a restful environment for both kids and adults, making bedtime smoother and sweeter.
- Say Goodbye to Sleepless Nights – 10 Essential Oils for Deep, Restful Sleep
- 11 Important Benefits of White Noise for Sleep
- How to Stop Co-Sleeping with Your Toddler – A Gentle, Natural Approach
- 5 Natural Remedies For Insomnia During Pregnancy
- 12 Effective Natural Remedies for Insomnia in a Child
- Benefits Of Co Sleeping And How To Do It Safely
- What to Wear to Bed When Breastfeeding
- 12 Natural Ways To Wake Up Without Coffee
If you love the calming atmosphere it creates, share this recipe with other parents who might be looking for a gentle solution to bedtime chaos, and please sign up to our mailing list to receive a weekly newsletter of our latest posts straight to your inbox.
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