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As a mom, I’m always on the lookout for snacks that are both nutritious and loved by my kids. It’s no secret that avocados have earned their place as a superfood in our household—they’re creamy, versatile, and loaded with nutrients.

When you combine them with a little bit of chocolate, you’ve got a recipe that’s not only packed with health benefits but also indulgent enough to feel like a treat! Today, I’m sharing a recipe that checks all the boxes: Choco-Avocado Crunch Bars—the perfect snack for both kids and adults.

Avocados are amazing for growing kids! With their mild flavor and creamy texture, they’re easy to sneak into meals, and the health benefits are undeniable. From healthy fats to essential vitamins and minerals, they help support brain development, energy levels, and digestion. These bars are an ideal way to sneak in some avocado without the kids even noticing—trust me, they’ll just think it’s a delicious chocolate bar!

The ingredients in these chocolate avocado bars are full of goodness and suitable for a crunchy lifestyle. We start with coconut oil, which we absolutely love for its versatility and health benefits—it adds a subtle sweetness and smooth texture while being full of healthy fats that help boost energy.

Oats bring fiber and a toasty flavor, while the main ingredient. avocados provide a creamy, nutrient-packed base rich in heart-healthy fats and vitamins. We’ve also added pumpkin seeds and walnuts for an extra crunch and dose of protein, and the dates naturally sweeten the bars without the need for refined sugars. Finally, cacao powder and dark chocolate give that deep, rich chocolate flavor that makes these bars irresistible!

Chocolate Crunch Avocado Bars

Craving a treat that’s both indulgent and packed with wholesome goodness? These Choco-Avocado Crunch Bars combine creamy avocados, crunchy seeds, and rich dark chocolate into a snack that’s as healthy as it is delicious. Perfect for kids and adults alike, they’re a guilt-free way to satisfy your sweet tooth! Ready to dive in? Let’s get mixing!

Ingredients

100g coconut oil
100g oats
2 fresh avocados (pits and skins removed)
50ml maple syrup (or more to taste)
100g pumpkin seeds
100g walnuts
3 tbsp cacao powder (or more to taste)
200g dates (finely chopped)
100g dark chocolate (roughly chopped)
Optional Toppings: Grated coconut, edible flowers
Equipment
Food processor
Small rectangular baking tray (around 20–30 cm)
Baking paper

Instructions

Toast the Oats: Melt the coconut oil in a frying pan over medium heat and add the oats. Stir occasionally until they turn golden brown, which will give a lovely nutty flavor to your bars.
Blend the Avocados: While the oats are toasting, pop the avocado flesh into a food processor with the maple syrup. Blend until smooth and creamy.
Mix it All Together: Once the oats are toasted, add them, along with the pumpkin seeds, walnuts, cacao powder, and chopped dates, into the food processor with the avocado mix. Pulse until you achieve your desired texture—whether you like it chunky or smooth.
Prepare the Tray: Line your baking tray with parchment paper and spread the mixture evenly across it.
Melt the Chocolate: Use a bain-marie to melt the dark chocolate until smooth. Pour the melted chocolate over your oat-avocado mixture, spreading it evenly.
Decorate & Freeze: For a fun touch, sprinkle some grated coconut or edible flowers on top. Freeze for at least one hour to let everything set.
Cut & Serve: Once your bars are firm, cut them into squares or bars. Store them in the fridge for up to two days—if they last that long!

If you’re wondering whether you can batch cook and store these avocado bars, the answer is yes. These Choco-Avocado Crunch Bars can absolutely be frozen! In fact, freezing them helps keep their texture firm and makes them an ideal make-ahead snack or dessert. Once the bars are fully set in the freezer (about an hour or so), you can transfer them into an airtight container or wrap them individually in parchment paper to keep them fresh. Stored this way, they can last in the freezer for up to 3 months.

When you’re ready to enjoy them, just let the bars thaw for a few minutes at room temperature, and they’ll be just as delicious as when you first made them!

If you prefer to keep them in the fridge, they’ll stay fresh for up to 4–5 days, making them perfect for quick snacks throughout the week. Just be sure to store them in an airtight container to maintain their crunch and flavor.

Why We Love These Avocado Chocolate Bars

What makes these Choco-Avocado Crunch Bars so special is their balance of indulgence and nutrition. They’re gluten-free and packed with wholesome ingredients like oats, walnuts, and of course, fresh avocados. The creamy avocado adds richness without the need for butter, and the coconut oil ties everything together with a hint of tropical flavor.

My kids love them because they taste like a treat, while I love knowing they’re getting a boost of healthy fats, fiber, and vitamins. Plus, the dark chocolate adds just the right amount of sweetness without going overboard, making this a much healthier alternative to store-bought chocolate bars.

If you’re looking for a way to sneak more avocado into your family’s diet, or if you’re simply a chocolate lover who wants a healthier snack option, these bars are perfect. Whether it’s a quick after-school snack or a grab-and-go breakfast, they’re bound to become a household favorite.

Avocado Tips for Moms

Still wondering how to make avocados a regular part of your child’s diet? Try adding slices of California avocados to sandwiches for an extra creamy bite. Or, blend them into a smoothie for added nutrients without changing the flavor too much. My personal favorite is using them as a snack—just scoop out half an avocado and let your little ones dig in with a spoon. It’s a simple, low-sugar, and highly nutritious treat!

Let me know if you try these Choco-Avocado Crunch Bars and how they turn out for you! Don’t forget to snap a picture before the kids gobble them up. Enjoy!

More Avocado Recipes For All The Family

Looking for more ways to incorporate the goodness of avocados into your family’s meals? Check out these delicious, kid-approved recipes that are as nutritious as they are tasty! From smoothies to snacks, these ideas will keep everyone happy and healthy.

Avocado Power Bowl Recipe

Healthy Avocado Frozen Yoghurt Bark Snack For Kids

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