50 Empowering Natural Birth Affirmations

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As you approach the incredible journey of bringing a new life into the world, it’s vital to connect deeply with the natural process of childbirth. At Crunchy Family, we believe in the power of natural parenting, where trusting your body and its innate abilities is central.

Opting for a natural birth, possibly at home, is not just about setting a preference—it’s about believing in your body’s capability to birth your child without the need for pain relief or unnecessary interventions. It’s about trusting yourself, your intuition, and recognizing that you were indeed made to do this!

This is not to put any judgement on mums who choose to opt for measures such as epidurals, but if your preference is to manage without these then you should have the confidence that it is absolutely possible and achieveable. Sometimes we hear horror stories that birth has to be the most unbearable pain, and a horrible ordeal and we want to empower women to understand that this doesn’t have to be the case.

Understanding and Using Natural Birth Affirmations

Before we get on to the list of suggested natural birth affirmations, let’s understand more about the concept of birth affirmations, or labor affirmations – what they are, and how to use them to help you through.

Once you understand exactly how these powerful statements work, you can easily make your own too. All you need is a few simple statements, or even a couple of words that really speak to you, and will help you focus and center your mind during labor and delivery.

What are birth affirmations?

Simply put, birth affirmations aka birth mantras labor affirmations are positive statements that can help manage your thoughts and emotions during pregnancy and childbirth. They serve as gentle reminders of your strength, capability, and the natural beauty of giving birth.

These positive affirmations for labor can be particularly powerful in the final stages of pregnancy and during labor, helping you maintain a mindset focused on positivity and confidence.

How to use your chosen birthing affirmations

It’s not about memorizing a list but rather choosing a few affirmations that resonate deeply with you. Let these affirmations flow naturally through your thoughts as you approach your due date and during the birthing process itself.

Whether this is your first experience with childbirth, you’re aiming for a different experience after a previous medicalized birth, or you’ve had a positive experience previously, these affirmations are universal—they’re for everyone.

The Power of Mindset in Childbirth

Your mindset plays a transformative role in the experience of childbirth. By cultivating a positive, empowered approach, you’re not just preparing physically for birth but also mentally and emotionally. Embracing affirmations helps reinforce your confidence and diminishes fear, creating a supportive mental environment for a natural, positive birth experience.

Natural Birth Affirmations to Empower Your Journey

Here are some straightforward, powerful affirmations to consider as you prepare to meet your baby, and prepare for your natural childbirth.

We’ve prepared a list to give you some inspiration and examples, but as mentioned you can make up your own very personal birth affirmations too, if that feels right for you.

natural birth affirmations for moms labor and delivering baby

“I trust my body and its wisdom to birth my baby naturally.”
“Every contraction brings me closer to meeting my baby.”
“I am strong, capable, and ready for this birthing journey.”
“My body knows exactly what to do, and I am following its lead.”
“I embrace the power and beauty of this natural process.”
“With each breath, I send love and strength to my baby.”
“I am surrounded by love and support as I bring my baby into the world.”
“My body is designed perfectly for giving birth naturally.”
“I am calm, I am safe, I am relaxed.”
“This is the day I meet my baby, and I am ready.”
“I welcome each wave, knowing it brings me closer to my baby.”
“I am a warrior, strong and full of courage.”
“Each breath I take increases my calm and decreases any discomfort.”
“I am connected to my body and my baby in this sacred moment.”
“I trust in the natural rhythm of my body to guide my labor.”
“With every surge, I imagine my body opening to welcome my baby.”
“I am focused on a smooth, healthy birth.”
“My courage and patience are my strengths during labor.”
“I choose to feel peaceful and calm with every contraction.”
“I am a powerful guardian of my baby, leading them gently into the world.”

Short Affirmations for Labor and Birth

Here are some straightforward and powerful affirmations for natural birth that focus on simplicity and strength:

“I am ready for this.”
“My body is capable.”
“Relax, breathe, open.”
“Each wave has a purpose.”
“I am doing this.”
“I trust my instinct.”
“My baby knows the way.”
“I am strong enough.”
“This is the right path.”
“We are almost there.”

These affirmations are designed to be easily remembered and recited, offering encouragement and reassurance throughout your birthing experience.

Home Birth Affirmations

Home births provide a unique and intimate setting for welcoming a new life. Here are some affirmations tailored specifically for those planning a home birth:

“Our home is a safe sanctuary for our baby’s arrival.”
“I am relaxed and confident in the comfort of our home.”
“I am surrounded by a loving and supportive birth team.”
“Every room in our home fills with peace and strength as I labor.”
“I embrace the calm and familiar energy of our home during my birthing time.”
“Our home is filled with love and safety, which surrounds me and our baby.”
“I am empowered and at ease in this familiar space.”
“Each room in our home holds warmth and comfort, guiding me through labor.”
“I draw strength from the walls that have sheltered us, knowing they now welcome our baby.”
“Our home, our birth, our way—feeling peaceful and empowered.”

These affirmations are designed to enhance the sense of security and tranquility that a home environment provides, helping to foster a positive and empowering birthing experience.

birth affirmations for dad to say to mom

Birth Affirmations for Dads to Say to Mom

Having affirmations that a partner or dad can say to mom during labor can be incredibly supportive and encouraging. Of course this can also be used by same sex partners, or a friend who is your birthing partner, whatever your circumstances.

Here are some affirmations specifically tailored for birthing partners to use.

“You are so strong, and I am here with you every step of the way.”
“Each contraction brings us closer to holding our baby.”
“I believe in you and your strength to birth our child.”
“You’re doing beautifully, and I’m so proud of you.”
“Remember to breathe deeply; I’m right here breathing with you.”
“I’m here to support you in every way you need.”
“Your strength is amazing; keep going, you’re doing great.”
“Feel my hand, know I’m here, you’re not alone.”
“Let’s welcome our baby together, you’re doing everything right.”
“I love you, and I trust in your power to bring our baby into the world.”

These affirmations are meant to reinforce the partner’s support and trust in the birthing process, making the experience a shared journey filled with love and encouragement.

Whether you’re revisiting the natural birth process or stepping into it for the first time, remember that these affirmations for birth are tools to support your journey.

They are not just words, but powerful intentions that can shape your experience, making it as positive and fulfilling as possible. Trust in them, in yourself, and in your baby. Together, you are embarking on one of life’s most profound and natural experiences.

As you prepare for this beautiful and natural journey into parenthood, remember that affirmations are a powerful tool to guide your thoughts and emotions towards a positive birthing experience.

Whether whispered by a loving partner, felt deeply within your heart in the comfort of your home, or carried with you through every surge and breath, these affirmations help to fortify your spirit.

Embrace them as you step confidently towards meeting your baby, trusting in the strength and capability of your body. Let each affirmation be a beacon that lights your path to a joyful and empowering birth.

Let’s make it beautiful with positivity and belief in the power of natural birth.

More on Pregancy, Birth and Early Motherhood

If you found these affirmations uplifting, consider pinning them on Pinterest to inspire other expecting parents or share them with a friend who’s on their own journey to childbirth. Spreading these positive messages can empower more families to embrace the beauty of natural birth.