Pregnancy is a beautiful journey filled with transformation and growth. As your belly expands to accommodate your growing baby, your skin stretches, sometimes leaving behind those tell-tale marks. But don’t worry, making your own natural, homemade belly oil can be your secret weapon in maintaining supple, elastic skin and possibly preventing the appearance of stretch marks.
Here’s a DIY recipe from us here at CrunchyFamily.com that celebrates the natural lifestyle and puts you in control of what goes on your skin.

Why Make Your Own Belly Oil?
When you make your own belly oil, you know exactly what’s in it—no hidden ingredients, just pure, natural goodness. This DIY approach aligns perfectly with a natural lifestyle, ensuring that everything you use is beneficial for both you and your little one. By choosing to DIY, you avoid harmful ingredients and embrace a self-care routine that’s as organic as your intentions.
Creating your own belly oil is also a step towards sustainable living. By choosing organic and natural ingredients, you are opting for substances that are not only good for your skin but also better for the environment. This practice aligns with a holistic approach to a natural lifestyle, emphasizing care for both yourself and the planet. Each small batch you make reduces waste and ensures that you are part of a bigger movement towards sustainability and self-responsibility in beauty care.

DIY Pregnancy Belly Oil Recipe
This belly oil recipe uses simple, natural ingredients and is incredibly easy to make. Here’s how you can prepare about 4 to 6 ounces of your own belly oil:
Ingredients:

- ¼ cup chamomile flowers
- ¼ cup lavender flowers
- ¼ cup marshmallow root
- 1 cup carrier oil (such as coconut oil, olive oil, or sweet almond oil)
- Glass dropper bottle
Instructions:
- Combine chamomile flowers, lavender flowers, and marshmallow root in a mason jar.
- Pour the carrier oil into the jar, ensuring it covers the herbs completely. Place a piece of parchment paper under the lid to prevent contact between the metal and the herbs.
- Seal the jar and let it infuse for at least 6 weeks, shaking it every few days.
- After the infusion period, strain the oil to remove the herbs and transfer your belly oil into a glass dropper bottle for easy application.
Optional: Add a few drops of your favorite essential oils like lavender oil or sweet orange for a delicate scent and additional skin benefits.
Use the recipe card below if you need a printable format.

DIY Belly Oil for Pregnancy
Enjoy the benefits of natural ingredients with this DIY Pregnancy Belly Oil recipe, expertly crafted to nourish and support your skin through the miraculous journey of pregnancy.
Combining the gentle touch of chamomile and lavender flowers with the deep hydration of marshmallow root and your choice of a rich carrier oil, this homemade remedy is designed to enhance skin elasticity and reduce the appearance of stretch marks.
Easy to prepare and beautifully natural, this belly oil is the perfect addition to your prenatal care routine, ensuring your skin feels as loved and cared for as your growing baby.
Materials
- ¼ cup chamomile flowers
- ¼ cup lavender flowers
- ¼ cup marshmallow root
- 1 cup carrier oil (such as coconut oil, olive oil, or sweet almond oil)
- Glass dropper bottle
Tools
- Glass dropper bottle
Instructions
- Gather your ingredients
- Add all the herbs into a mason jar.
- Fill the jar with the carrier oil to cover the herbs.
- Put some parchment paper over the lid to keep the metal away from the herbs.
- Keep in the jar for 6 or more weeks and shake every few days.
- Then strain.
- Put in glass dropper bottle.
Essential Oils to Use in the Belly Oil
Adding essential oils to your pregnancy belly oil not only adds a soothing fragrance but also enhances the oil’s effectiveness. Essential oils like lavender, known for its calming properties, and sweet orange, which has a gentle and uplifting aroma, can be powerful additions to your belly oil. These oils are not only great for preventing dry skin but also offer a calming effect on a pregnant person’s senses, promoting relaxation and wellness, and can help alleviate symptoms of morning sickness with their soothing scents.
When using essential oils, always remember to use them sparingly and dilute properly, as their high concentration can be potent—just a few drops are enough to achieve the desired effects.

Carrier Oils to Use for the Pregnancy Belly Oil
As we mentioned, you can use any carrier oil for this belly oil recipe, so if you have a favourite that you normally like to use, then you can go ahead and stick with that If not, then when selecting a carrier oil for your homemade belly oil, it’s helpful to consider oils that are nourishing and gentle on sensitive skin.
Coconut oil is a popular choice due to its rich moisturizing properties and ability to absorb quickly, making it ideal for keeping skin soft without feeling greasy. Sweet almond oil is another excellent option, especially for those with sensitive skin, as it is naturally hypoallergenic and mild. It’s packed with vitamin E, which helps improve skin elasticity and overall health.
Another great choice is jojoba oil, which closely mimics the skin’s natural oils, providing deep hydration and helping to balance skin moisture levels. rosehip oil and organic avocado oil are excellent choices for a carrier oil in a pregnancy belly oil. Each of these oils serves as a perfect base, so that your belly oil is both effective and pleasant to use.

Benefits of These Natural Ingredients
- Chamomile and Lavender: Known for their soothing properties, these herbs help calm both skin and senses, which is essential during pregnancy.
- Marshmallow Root: This natural ingredient helps to moisturize and soften the skin, enhancing its elasticity and ability to stretch.
- Carrier Oils: Oils like coconut, olive, and sweet almond are rich in vitamin E and essential fatty acids, which deeply hydrate the skin, potentially reducing the severity of stretch marks.
How to Use this DIY Belly Oil During Your Natural Pregnancy Journey
By incorporating this belly oil into your daily routine, ideally after a warm shower on damp skin, you can nourish your stretching skin naturally. Regular use, right from the first trimester through the third, helps maintain skin elasticity and moisture. You can also use this as a body oil across your entire body, to help soothe dry skin and keep your skin nourished, as well as hopefully minimising your pregnancy stretch marks.
Pregnancy brings about significant hormonal changes that affect your skin. The tight skin across your pregnant belly might feel itchy or uncomfortable as it stretches. So incorporating elements like cocoa butter and shea butter into your routine can also help. These belly butter products are known for deep hydration and enhancing skin elasticity, can offer relief and support your skin’s adaptability. These ingredients absorb well without leaving a greasy residue, ensuring comfort throughout your day.

Remember, while DIY remedies are wonderful, they complement a healthy diet and adequate hydration, both of which are paramount during pregnancy. Always perform a patch test to ensure you don’t have sensitivities to any ingredients. .
Making your own belly oil isn’t just a cost-effective approach to managing pregnancy skin changes; it’s also a deeply personal way to connect with your body and your baby. This DIY belly oil embodies simplicity, purity, and living a life filled with natural beauty. Try it out, and make this special time in your life as comfortable and joyful as it can be!

More Natural Living
Discover more ways to incorporate natural solutions into your life. Check out these homemade beauty and skincare ideas that align with a healthier, more sustainable lifestyle.
- Homemade Jasmine and Rose Petal Soap Recipe
- DIY Bergamot Green Tea Soap Bar
- Simple and Natural Detox Bath Recipe
- Benefits Of Apple Cider Vinegar For Curly Hair
More for Pregnancy
Pregnancy is a journey filled with learning and growth. Check out our articles on prenatal care, natural birthing options, and holistic pregnancy wellness to support you every step of the way.
- 23 Fun Activities for Pregnant Couples
- 75 Crunchy Baby Names for Your Little Sprout
- Sample Natural Birth Plans (Free Printable Fill in Template)
- 50 Empowering Natural Birth Affirmations
We hope you found this DIY pregnancy belly oil recipe helpful and inspiring! If you loved making this natural product, please consider sharing this post on Pinterest.
Your shares help spread the word about natural living and support our community in embracing a healthier, more mindful approach to life.
I bet it smells different divine too!
Such a great idea! Thank you!
Very interesting. I don’t have a pregnant belly. wonder if it would help my belly as I am going on a weight loss journey. Looks and sounds wonderful.