Breastfeeding is one of the most natural and nourishing things we can do for our babies, but that doesn’t mean everything comes naturally right away. For first-time moms especially, there can be a lot of confusing advice out there.
If you’re following a more holistic or crunchy path, here are seven things to steer clear of while breastfeeding, so you can keep your milk flowing and your baby thriving.
When you’re deep in those newborn days, breastfeeding can feel like both a gift and a mystery. You want to do everything right, but there’s so much information out there and not all of it fits a natural lifestyle.
If you’re a crunchy mama choosing a gentler, more mindful path, knowing what to avoid is just as helpful as knowing what to do.
1. Skipping Meals or Under-Eating
Your body needs extra calories to make breast milk, and going too long without eating can tank your energy and your milk supply. Don’t try to “bounce back” with a strict diet – now’s the time to nourish yourself with a variety of foods like whole grains, leafy greens, peanut butter, and other good sources of healthy fats and protein.
A healthy diet helps with milk production and supports your baby’s brain development too.
If you’re breastfeeding on a vegan diet or avoiding animal products, be extra intentional about getting enough protein, iron, and vitamin B12. Nutrient-rich smoothies, lentil dishes, and nut-based snacks can keep your energy up and support your milk production naturally. Breastfeeding takes a lot out of your body, so balance is key.
Just make sure you’re eating enough variety of foods to keep your body replenished. If you’re unsure, a quick check-in with a nutritionist can give you peace of mind.
2. Too Much Caffeine
Yes, you can have a bit of coffee (thank goodness), but guzzling energy drinks or having multiple cola drinks a day might overstimulate your baby or disrupt their sleep.
If you’re needing a major caffeine boost, check in with your lactation specialist or healthcare provider because sometimes fatigue is a sign your body needs more rest or more nutrients.
The American Academy of Pediatrics says moderate caffeine is okay, but remember that caffeine can show up in surprising places like chocolate or certain teas. If your baby seems fussy or won’t nap, try cutting back slightly to see if it helps.
3. Smoking or Being Around Secondhand Smoke
Secondhand smoke isn’t just harmful for adults, it’s especially dangerous for babies and has been linked to a higher risk of SIDS (infant death) and respiratory issues.
If quitting smoking is a challenge, reach out for help. Protecting your baby’s lungs is one of the kindest things you can do.
Even if you’re not the one smoking, secondhand smoke can still cling to clothing, hair, or furniture so it’s a good idea to keep a smoke-free space where your baby eats and sleeps. Some parents create a “clean shirt” policy for anyone holding baby if smoke exposure is a concern.
4. Ignoring Medication Warnings
Not all prescription drugs and prescription medicines are safe during breastfeeding. Some may pass into breast milk and affect your baby. Always double-check with your doctor or a lactation consultant, even natural remedies and over-the-counter meds can have an effect. And needless to say, street drugs are an absolute no.
There are safe alternatives for most common health conditions, from anxiety to infections. Don’t stop taking a needed medication without support as your mental and physical wellness matter too. Disease control is still important, and there’s usually a way to treat both mama and baby safely.
5. Eating High-Mercury Fish
Fish can be a great source of healthy fats and plenty of calcium, but steer clear of high levels of mercury found in fish like king mackerel.
Mercury can impact your baby’s development. Stick to safer choices like salmon or sardines, better yet, go for wild-caught if possible. The American Academy of Pediatrics recommends caution here too.
Some fish are still great choices and offer DHA, which is vital for your baby’s brain development. If you love seafood, ask your healthcare provider or nutritionist for a list of best foods with low mercury levels so you don’t miss out on the benefits.
6. Scrolling Instead of Connecting
It’s tempting to reach for your phone while breastfeeding, especially during those long, sleepy feeds. But too much screen time can take away from the bonding moment you share with your baby. Your little one is watching your face, soaking in your scent, and building trust through every cuddle.
Of course, there’s no shame in checking messages or reading an article now and then but try to stay present when you can. Make eye contact, sing softly, or simply enjoy the stillness. These early moments are fleeting, and using feeding time to connect helps your baby feel safe, seen, and loved.
If you’re feeling restless during nursing, try keeping a book nearby, a gratitude journal, or a few simple affirmations to reflect on. You can even use the time to practice mindfulness or deep breathing. It’s not just good for baby – it’s a gentle reset for you too.
7. Not Asking for Help
This might be the most important one of all. Whether you’re struggling with milk supply, dealing with latch pain, or unsure if your baby is getting enough, don’t hesitate to reach out to a lactation specialist or knowledgeable healthcare provider. There’s no shame in needing support. Even seasoned mamas need a helping hand sometimes.
So many new moms assume they have to tough it out, but even small adjustments like positioning or feeding frequency can make a huge difference. A good lactation specialist or even an experienced crunchy friend can help you troubleshoot before frustration sets in.
Remember, breastfeeding isn’t about perfection, it’s about connection, nourishment, and growing together. Whether you’re navigating food sensitivities, medical conditions, or just trying to survive the fourth night in a row of cluster feeding, you’re not alone. Trust your instincts, nourish your body, and take it one feed at a time.
Breastfeeding can feel overwhelming, especially at the beginning. But with a little guidance and a lot of love, you’ll find your rhythm.
Trust your instincts, nourish your body, and don’t be afraid to ask questions. You’ve got this, crunchy mama.
More Breastfeeding Advice and Resources
- Breastfeeding Tracker Printable For Newborn Moms
- Breastfeeding vs Bottle Feeding: Pros and Cons
- Breastfeeding Is Not Supposed to Be Painful
- What are the Benefits of Comfort Breastfeeding?
- Free Printable Breastfeeding Affirmation Cards to Support Your Nursing Journey
- 10 Best Natural Remedies For Mastitis
- All You Need to Know About Fennel Seeds for Breastfeeding
If you found this helpful, please take a moment to share the blog post with other new or expecting mamas. You never know who might need a little extra support on their breastfeeding journey!
